Yoga in the Park
Move your body. Enjoy the outdoors. Connect with your community.
Free, approachable outdoor movement opportunities in communities throughout Delaware County.
New to yoga? No experience is necessary—just come as you are.
A little movement can make a big difference.
Yoga in the Park brings free, approachable movement opportunities to beautiful outdoor spaces across Delaware County. Step outside, stretch, breathe, and make space for your well-being.
Whether this is your first yoga class or you have practiced for years, you are welcome here. Come as you are and move in a way that feels right for you.
Move
Build strength, balance, and flexibility through welcoming, guided movement.
Connect
Meet neighbors and enjoy moving alongside people in your community.
Enjoy
Take in the fresh air and natural beauty of Delaware County.
2026 class schedule
Find Yoga in the Park near you
All classes are free and open to every experience level. Bring your mat if you have one; mats will also be available for use.
Monday, September 14 · 10:00 AM
Stamford Veterans Park
Instructor: Lindsay O’Brien
Tuesday, September 15 · 1:00 PM
Walton River Walk Green Space
Instructor: Candace Rudd
Monday, September 21 · 10:00 AM
Stamford Veterans Park
Instructor: Lindsay O’Brien
Tuesday, September 22 · 1:00 PM
Walton River Walk Green Space
Instructor: Candace Rudd
Meet the instructors
Candace Rudd
Walton instructor
With more than 25 years of experience, Candace brings yoga into everyday life through movement, breathwork, meditation, and mindfulness. Her classes include vinyasa, gentle stretching, and chair yoga for all levels, helping participants quiet the mind and age with grace and ease.
Lindsay O’Brien
Stamford instructor
Lindsay began her yoga journey in 2003 and trained in Wholistic Yoga Therapy, prenatal yoga, and postnatal yoga. She is also a birth and postpartum doula. Now living in the Catskills with her family, Lindsay offers fluid, meditative classes emphasizing breath, mindful movement, and connection with the body’s sensations.
Ready to join a class?
Choose a class from the schedule above. All levels are welcome, and mats are available for use.
Frequently asked questions
Never tried yoga? You’re in the right place.
Do I need yoga experience?
No. All levels are welcome, including beginners.
What should I bring?
Comfortable clothes, water, and a yoga mat if you have one.
What if I don’t have a yoga mat?
Mats are available for use.
Is it free?
Yes. Yoga in the Park classes are free community events.
Who can participate?
Age guidelines will be listed with each class once confirmed.
What if I have limited mobility?
Accessibility and modification options will be listed with each class once confirmed.
What happens if it rains?
Weather and cancellation information will be posted with each class once confirmed.